marsha-caption1What does moving well mean to you?

  • being able enjoy the pleasures of gardening?
  • knitting a sweater for a loved one?
  • going on a hike in the woods?
  • just doing whatever you choose to do without pain?

Are you

  • an accomplished performer or athlete, who wonders if even more might be¬†possible?

Or perhaps you are

  • the parent of a child with significant special needs
  • a stroke or other brain injury survivor

In situations like these, just learning to walk or to perform everyday activities is a big step in the direction of moving well.

Whatever your situation, improving your movement improves your quality of life.