Upcoming Group Opportunities & Classes
FINDING YOUR GROUND has recently completed. Check back for the next very small class series.
Here is what one of the students had to say ..
“I really do see that the work is
way beyond an exercise program. I know from my own experience the richness of connecting with the wisdom of our bodies. I very much appreciate that, and most often feel
a greater sense of wellbeing after doing a series of movements with you.” – PC
HEALTHY HANDWORK HABITS returns
A Feldenkrais informed exploration to keep you crafting comfortably or to help you with current crafting pain and injury.
WHEN? Saturday March 17th from 10:30- 12:30
WHERE? @ Churchmouse Yarns and Teas
Registration and more information – click here
Here is what a student in the last session had to say ..
“I am still trying to completely understand exactly why, but with the changes after that class I was able to do about 30 hours of knitting in 6 days. Before that no more than an hour without a sore neck and a headache! Great news since I have a grandbaby on the way!” – MBK
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Past Events from Moving Well
From time to time I offer presentations and classes. Previous examples include:
- Presentation at Ignite Bainbridge: How to Build a Better Brain: Watch the 5 minute video.
- Healthy Handwork Habits (recurring): Feldenkrais® informed class offered through Churchmouse Yarns and Teas to help you knit or crochet with more comfort and ease.
- Four on the Floor (4 people, 4 weeks, at my office space): Semiprivate Feldenkrais® movement lessons with a bit of hands on support as needed. Some sessions have specific themes such as Beyond Backache and others are more open-ended and designed so each participant finds what is of value to them.
The process is simple.
The benefits can be variable and profound.
That is the Feldenkrais® super power.
- Yoga: The Inside Story: Feldenkrais® meets yoga at the Dayaalu Center