Classes

Upcoming Group Opportunities & Classes

HAPPY BIRTHDAY MOSHE- FREE FELDENKRAIS® GROUP CLASS to celebrate Feldenkrais Awareness Week

“What might you do if you expanded your comfort zone?”

WHEN: Thursday May 9 @11:30-12:30

WHERE: my office 381 Wallace Way NE

MUST REGISTER by calling 206-842-4608 as space is limited

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NEW FOR 2019  my first online program

“A Year of Moving Well- for a life well lived” – Registration now closed. Please check back or email me for other online opportunities. Thank you. I plan to make this available as a single “forever package” at the end of the year.

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FOUR ON THE FLOOR please check back for future themes and dates

These series of very small group classes based on a theme. They run for 4 weeks and are limited to 4 students. Class size allows for personal attention as needed.

Here is what one of the students had to say about a previous series ..

“I really do see that the work is 
way beyond an exercise program.  I know from my own experience the richness of connecting with the wisdom of our bodies.  I very much appreciate that, and most often feel
a greater sense of wellbeing after doing a series of movements with you.” – PC

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HEALTHY HANDWORK HABITS returns periodically @ Churchmouse Yarns and Teas

A Feldenkrais informed exploration to keep you crafting comfortably or to help you with current crafting pain and injury.

COST? $20

Registration and more information is available on the Churchmouse website .

Here is what a student in a previous session had to say ..

“I am still trying to completely understand exactly why, but with the changes after that class I was able to do about 30 hours of knitting in 6 days. Before that no more than an hour without a sore neck and a headache! Great news since I have a grandbaby on the way!” – MBK

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The process is simple.
The benefits can be variable and profound.
That is the Feldenkrais® super power.

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Past Events from Moving Well

From time to time I offer presentations and classes. Previous examples include:

  • Healthy Handwork Habits (recurring): Feldenkrais® informed class offered through Churchmouse Yarns and Teas to help you knit or crochet with more comfort and ease.
  • Four on the Floor (4 people, 4 weeks, at my office space): Semiprivate Feldenkrais® movement lessons with a bit of hands on support as needed. Some sessions have specific themes such as Beyond Backache and others are more open-ended and designed so each participant finds what is of value to them.

 

  • Yoga: The Inside Story: Feldenkrais® meets yoga at the Dayaalu Center

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