Author: Marsha Novak
On Coming to Terms with the “P” Word
A Leg to Stand On
A Leg To Stand On Last week I saw two women back to back-pretty common actually. One has been diagnosed with multiple sclerosis- fortunately the type that comes and goes…
Questions
It’s About Questions … and more questions One of the questions I am often asked is how my work differs from – you name it – Pilates, yoga, traditional physical…
A Personal Story- with a message about moving well
I was a little girl with visions of ballerinas dancing in her head. I begged for dance lessons and my parents finally gave in when I was about 8 or…
It’s About Relationships
So let us say you have a passion- maybe it is dancing or running or …. One day while engaged in your favorite activity your knee starts to hurt…
How to Build a Better Brain
The Crunchy Bread Challenge
So what does crunchy bread have to do with moving well? Try the following and then I will explain. You need a loaf of bread with a hard crust that is…
Variety is More than the Spice of Life
VARIETY IS MORE THAN THE SPICE OF LIFE Have your wrists or arms or shoulders ever ached after several hours at the computer? Have you ever gone to get medical…